Tuesday, September 29, 2020

Is Homemade Popcorn A Healthy Snack

No wonder its such a popular party appetizer late night snack and most importantly the ultimate companion for movie nights. Crunchy buttery full of carbs popcorn is the ultimate happy food.

Popcorn Recipes 22 For Movie Night Snack Attacks

Most of my girlfriends equate going to the movies with eating lots of popcorn.

Is homemade popcorn a healthy snack. Popcorn is the only snack that is 100 percent unprocessed whole grain. Corn that is not soaked or sprouted prior to cooking contains anti nutrients that can inflame digestion if consumed to excess. Popcorn that is dry popped in hot air instead of in oils is a healthy snack that contains key nutrients.

Lime parmesan popcorn. Specifically a 2012 study conducted at the university of scranton in pennsylvania showed that popcorn has characteristics that make it more healthy than some fruits and vegetables. If you buy something through our links we may earn an affiliate commission.

This handy five step guide will help you pop those kernels the right way. By the way if someone in your family is allergic to corn try popped sorghum. For the best flavor opt for olive oil cooking spray to help the toppings stick to the popcorn.

To them not eating popcorn at the movies is like going to the pool wearing your swimsuit and sunscreen and not taking a dip in the water. The recipe doctor offers healthier options for a favorite snack. Stove top and air popped varieties of popcorn can be an improbably nutritious snack if cooked with the right oil tossed with the right toppings and enjoyed in the right ratios.

From the webmd archives. In this healthy popcorn recipe we use parmesan cheese lime zest and a hint of chili powder but feel free to use your favorite spices. Its been touted as a life changing healthy food swap because its low calorie and high in fiber.

Enrich the natural flavor and crunch factor with seasonings that pop for you. Popcorn may be healthier than fruit and vegetables. Popcorn is however a very healthy snack and to exploit this all you need are the facts.

For many of us homemade popcorn is the perfect snack. Just one serving of a popcorn like skinnypop popcorn original contains more than 70 percent of the recommended daily whole grain intake. No reallystudies have shown that the serotonin found in the gluten free grain can have relaxing mood lifting effects.

Popcorn can be a healthy snack provided that you take the time to make a homemade batch in an air popper in the microwave or on the stove. Every product is independently selected by our editors. With popcorn now a mass produced commodity there are some unpleasant health effects unwary shoppers may have missed.

A snack that pops. Skip the bag of microwaved popcorn and satisfy a snack craving by making your own flavored popcorn. Even though homemade popcorn is a fantastic and healthy snack choice dont overdo.

Popcorn As Healthy As Veggies Depends How You Pop It